Attending a fitness session is not enough. You have to enroll it on a regular basis if you want to experience a difference in your physical health. You cannot be doing it just for a fortnight and then say, it is not working for you. Fr any exercise to have its positive effects, you need to give it enough time. If you are unhappy about the fixed work out hours at a fitness center, you can try it at home. Buy one of the good treadmills and start your exercise regime as per your convenience.

First you should consult a fitness instructor or your physician regarding your own health status. Though treadmill exercises include mostly walking exercises, still it is necessary to rule out any cardiac or respiratory abnormalities especially while deciding the speed of work out. After this initial step, the main barrier is to decide which machine to opt for. 

Go through the various treadmill reviews and compare numerous models available. It also gives you treadmill ratings, thus enabling you to drop out the items that are out of the reach of your pocket. Always zero on a treadmill that is easy to fold and has better consoles to monitor your cardiac status. For home based work out, even the cheaper but efficient models like Proform treadmills will do. They have good cushioning and good consoles too. So, bring home your fitness friend and embark on a pathway of positive health!